Body Shape Guide


What is an Apple-shaped Body?

  • Most weight is carried in midsection
  • Average to large bust
  • Broad shoulders
  • Less defined waist
  • Narrow Hips
  • Slim legs and booty
  • Chest and wait measurements are very close, with hips smaller than chest
  • Weight gain and loss are typically noticeable in upper half of body as opposed to a pear who gains/loses weight in lower half of body



  • GREAT legs!
  • Feminine shoulders
  • Easier to lose tummy fat than other shapes


Famous Apples

  • Kate Upton
  • Catherine Zeta Jons
  • Mariah Carey
  • Drew Barrymoore
  • Jessica Simpson
  • Anjelina Jolie
  • Jennifer Hudson
  • Tyra Banks
  • Elizabeth Hurley